Biyernes, Disyembre 23, 2011

I want to live longer.. and happier!



This powerful book carries an important message that can benefit everyone—a message destined to revolutionize health care of the future with one simple principle—ALKALIZE YOURSELF!
The world is facing the largest health crisis in recorded history. Dr. Baroody's comprehensive research and clinical findings indicate that illness and disease are directly linked to overacidity in the system. The polluted air we breathe, the chemicalized food and water we ingest are just part of the problem. Stress on all levels—physical, emotional, mental and even spiritual cause the body to overproduce acid wastes, upsetting our delicate alkaline/acid balance.
By following the guidelines in this book you can evaluate your alkaline/acid situation, determine a course of correction, and achieve a high level of vitality and strength.



FROM THE BEST SELLING BOOK....


"We are facing the largest health crisis in recorded history"

 – namely, OVER-ACIDITY, which is linked to all kinds of illness and disease. Acidosis in the body is the result of the typical Western diet and lifestyle.  (Alkalosis is usually only seen in someone with kidney disease, or one taking too many alkalizing supplements or drugs intended to have an alkalizing effect). Chronic acidosis is dealt with by employing the body’s alkalizing mechanisms, which will eventually deplete the body’s stores of alkaline minerals (e.g. sodium, potassium, magnesium and calcium), paving the way for chronic and degenerative disease.


What does pH mean?

Water (H2O) ionizes into hydrogen (H+) and hydroxyl (OH-) ions, which when in equal proportion have a neutral pH value of 7.
If there are more H+ ions than OH- ions then the water is said to be acid.
If OH- ions outnumber the H+ ions then the water is alkaline.

The pH value represents a fluid’s acidity or alkalinity level by indicating its concentration of hydrogen ions (H+). The most acid pH value is 1, and the most alkaline pH is 14.

For more detail:

 For health, we need an appropriate balance between acids and bases in blood plasma and body tissues

Chronically imbalanced pH levels in your body will lead to any of the now commonly observed degenerative diseases. A healthy Acid-Alkaline Balance is decisive to the structure and function of proteins, the permeability of membranes, the distribution of electrolytes (charged particles) and the functioning of connective tissue.

ACIDOSIS - WHAT'S EATING YOU? 
This post contains excerpts from "Alkalize or Die", by Dr. T.A. Baroody, Jr

ACIDOSIS is the basic foundation of all disease. We need to understand the simple process of
 alkalizing our body and the important role a properly alkalized body plays in restoring and maintaining our overall health. 
Our glands and organs function properly in exact proportion to the amount of alkaline and acid levels in our system.

THE IMPACT OF ACIDOSIS ON YOUR ORGANS :

Heart
The heart is one of the most alkaline-dependent organs in the body. It is partly enervated by the vagus nerve which functions best in an alkaline environment. Correct heartbeat is altered by acid wastes. These wastes rob the blood of proper oxygenation and degeneration of the heart follows. An alkaline system creates an ideal heart function.

Stomach
Digestive difficulties (belching, bloating, sensitivity at the waist, intestinal gas, regurgitation, hiccups, lack or limitation of appetite, nausea, vomiting, diarrhea, constipation, colic in children) may indicate vagus nerve problems and possible hiatus hernia syndrome, which can produce acid residue throughout the system. Hiatus hernia can quickly reduce necessary hydrochloric acid in the stomach. Without proper hydrochloric acid breakdown of foods, the foods become too acidic.
Liver
The liver has over three hundred functions, including processing acid toxins from the blood and producing numerous alkaline enzymes for the system and is your first line of defense against any poisons. All the nourishment obtained through the gastrointestinal tract enters the blood by way of the liver. The load on the liver is much heavier when acid waste products are constantly floating in the blood. If the liver becomes too congested with protein acid wastes, death is imminent.

Pancreas
The pancreas is highly dependent on correct alkaline diet. All aspects of pancreatic function reduce excess acidity and regulate blood sugar balance. To have proper blood sugar balance, you must maintain a primarily alkaline-forming diet.

Small Intestines
The Peyer's Patches, in the upper portion of the small intestines are crucial to life. They are essential for proper assimilation of food and producing lymphocytes for the lymphatic system's wide ranging nodal network. They also produce large amounts of the enzyme "chyle", which is a major alkalizing substance. The uninterrupted flow of chyle into the system is crucial. Too much acid waste production from acid-forming foods is a great burden on the Peyer's Patches, which lessens the production of chyle.

Kidneys
In an adult, about 1 liter of blood per minute passes through the kidneys. By executing their primary duty, the kidneys keep the blood alkaline and extract acid. Kidneys that are over-stressed with too much acidity create kidney stones, which are composed of waste acid cells and mineral salts that have become gummed together in a waste acid substance. Therefore, by reducing acid-forming products from entering the body, the chances are better that you can avoid this painful condition.

Colon
The colon must be kept clean of accumulated acid wastes. Poisons collect on the colon walls and in cases of diarrhea or constipation will harden and reabsorb into the bloodstream. Good bowel action (complete elimination) must be done at least 2 times per day.

Lymphatic System
There are 600-700 lymph glands in the body. Lymph fluid carries nutrition to the cells and removes acid waste products. Lymph fluid flows best in an alkaline environment. When the body is overly acidic, it slows, creating one of the most chronic, long-term, life-threatening situations. Gradually, the lymph dries and begins to form very tiny to very large adhesions throughout the tissues. These adhesions can interfere not only with lymph fluid but with blood flow as well. Hindered lymph flow increases tissue acid storage. Not drinking enough purified water will also slow the lymph. Waste products from foods that are not properly digested are reabsorbed into general circulation via the lymphatic ducts of the small intestine. In addition, bowel movements that do not completely clear the body of its daily poisons are also reabsorbed.

>>> HOW NEGATIVE EMOTIONS CREATE ACIDITY  :

Have you ever been so upset with someone or something that you get an upset stomach? All negative emotions create an acidic environment. Have you ever heard anyone say you are letting your problems "eat away at you" or "get the best of you"?

Fear is the underlining cause of most disease. It will undermine your life and your health. Fear causes anger. Anger causes hate. Hate will consume you with continual suffering. Love and understanding cleanse and heal the body creating an 
alkaline environment within you.
>>> WHAT CAN YOU DO ?   

Alkalize your body

Exercise
Moderate exercise is alkalizing to the body. Excessive exercise (past the point of exhaustion) can create an acidic problem due to lactic acid buildup. People who are acidic usually feel worse from exercise because their detoxification organs are not working properly due to excessive acid in the tissues. Yet without exercise, acid and toxin buildup are likely.
 Quality air 
As the saying goes - "every step you take, every breath you take ...".If your environment is polluted with chemicals, dust, smoke, pet dander, mold, micro-organisms, then much of your energy reserve will go just in detoxifying. Today, even in the forest and near the ocean, the amount of negative ions are much lower than they were only a few decades ago. Also, since we sealed buildings to conserve energy and started making our homes and furnishings with synthetic materials, the number of cases of asthma and chronic fatigue have risen dramatically.
 Food Combining
Food combining is key to creating an alkaline environment because when you combine properly you reduce putrefaction in the body creating a more alkaline condition.
 Alkalizing dietary upplementation
When you purchase supplements you must ask yourself what your goal is and will these supplements actually help alkalize and remove acid from your body. Green drinks are very helpful in filtering out toxins and acidity in the body.
 Alkaline diet
Eating an alkaline diet is very powerful in making everything else work better. In general, it is important to eat a diet that contains both acidic and alkalizing foods. People vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying (foods by volume).

>>> DO YOU KNOW WHERE YOU STAND ON THE ROAD TO ALKALINITY ?

A pH test will tell you how alkaline or acidic your body fluids are. Scientists have found that healthy people have systems that are alkaline





16 Signs of  Unhealthy Body:

1.abnormal physical/mental process
2shallow sleep
3.bowel movement is not smooth
4.loss of appetite
5.urge for spicy food
6.badly smelling skin
7.stomach fatter than chest
8.feeling uncomfortable after meal
9.baldness
10.lose temper,irratating behavior
11.laziness, uninterested in working
12.getting easily tired
13.any type of addiction
14.swelling  around eyes
15.marks in skin,specially on face
16.headache,frequent cold flu

Take good care of our health.

“HEALTH IS NOT EVERYTHING
BUT IF WE LOSE OUR HEALTH
            WE LOSE EVERYTHING.”

TAKE  APPLE CIDER WITH VARIETY OF SELECTED HERBS DAILY!


Apple Cider with Herbs have a lot to offer, it has natural vitamins and minerals, that’s why we must take it daily. The Apple Cider with Herbs is naturally acidic but when consumes it turns alkaline in the body.
This alkaline nature of Apple Cider with Herbs has made it a great remedy to counter the ill-effects of a highly acidic diet that we consumed in terms of fast food and the like; however, it is known to be a great remedy. Thought it has low PH, and once consume it help in the safe excretions of high level of acid in the body.
Q:Why Alkaline is good in our body?
A:Because of our daily food diet and our surroundings our body is acidic.WHEN WE ARE ACIDIC we are prone to illnesses, worse of it… CANCER

Cancer Key facts according to World Health Association(WHO).
>Cancers figure among the leading causes of morbidity and mortality worldwide, with approximately 14 million new cases and 8.2 million cancer related deaths in 2012 (1).
>The number of new cases is expected to rise by about 70% over the next two decades.
>Among men, the 5 most common sites of cancer diagnosed in 2012 were lung, prostate, colorectum, stomach, and liver cancer.
>Among women the 5 most common sites diagnosed were breast, colorectum, lung, cervix, and stomach cancer.
>About 30% of cancer deaths are due to the 5 leading behavioural and dietary risks: high body mass index, low fruit and vegetable intake, lack of physical activity, tobacco use, and alcohol use
>Tobacco use is the most important risk factor for cancer causing over 20% of global cancer deaths and about 70% of global lung cancer deaths.
>Cancer causing viral infections such as HBV/HCV and HPV are responsible for up to 20% of cancer deaths in low- and middle-income countries (2).
>More than 60% of world’s total new annual cases occur in Africa, Asia and Central and South America. These regions account for 70% of the world’s cancer deaths (1).
>It is expected that annual cancer cases will rise from 14 million in 2012 to 22 within the next 2 decades (1).
Major causes of death World Wide.
Q:How many people die every year?
 A: In 2012, an estimated 56 million people died worldwide.
Q: What kills more people: infectious diseases or non-communicable diseases?
A:Non-communicable diseases were responsible for 68% of all deaths globally in 2012, up from 60% in 2000. The 4 main NCDs are cardiovascular diseases, cancers, diabetes and chronic lung diseases. Communicable, maternal, neonatal and nutrition conditions collectively were responsible for 23% of global deaths, and injuries caused 9% of all deaths.

Good to remember:
An apple a day keep the Doctors away and so dose 3-5 table spoonful of Apple Cider with Herbs with or without honey mixed in a glass of warm water, as you go through first thing in the morning, as health benefits, you will realized why it is good for you.


The main benefits of Apple Cider with Selected Variety of Herbs:
>Increase energy level and stamina
>Relief from heart burn
>It also protect us against kind of food poisoning
>It strengthens our immune system and prevents muscle fatigue after exercise.
>A combination of vitamin B1,B2,B₆, Biotin, folic, niacin, pantothenic acid, and vitamin c. >Considered one of the best dietary medicine
>Mineral sodium, phosphorus,
potassium, calcium, iron, & magnesium
>It alleviates the pain caused by gout and arthritis
>It also helps in curbing allergies in human as well as animals
>This cider increase the body metabolic rate which promotes weight loss, get rids of constipation and improves digestion
>It consumption to prevent U.T.I Infection, kidney and bladder stone, weak bones
>Feminine wash.W omen use it as a remedy for yeast infection
>Also claimed that this tonic drink can normalized blood sugar (diabetes) and prevent cancerleg cramps, stomach cramp, acid reflux, asthma, bronchitis, sinusitis, permanent running nose
>It helps balancing the level of cholesterol
>Detoxifier,flush out harmful toxin from the body
Note:Avoid to less than 8months pregnant.



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